{"id":75,"date":"2025-05-16T10:10:22","date_gmt":"2025-05-16T10:10:22","guid":{"rendered":"https:\/\/fitnesspro.247ease.com\/?page_id=75"},"modified":"2025-05-16T14:54:50","modified_gmt":"2025-05-16T14:54:50","slug":"faqs","status":"publish","type":"page","link":"https:\/\/fitnesspro.247ease.com\/index.php\/faqs\/","title":{"rendered":"Frequently Asked Questions (FAQs)"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udcaa Need help using the Fitness Pro app? You\u2019re in the right place. Here\u2019s a complete guide to resolving common issues, understanding the app\u2019s workflow, and maximizing your fitness journey.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd27 1. Why are my workouts or diet plans missing for certain dates?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Missing entries may happen if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You&#8217;ve exhausted your <strong>free token limit<\/strong> on <a class=\"\" href=\"https:\/\/openrouter.ai\">OpenRouter.ai<\/a>.<\/li>\n\n\n\n<li>A new API key was added but the app wasn&#8217;t <strong>restarted<\/strong>.<\/li>\n\n\n\n<li>Your <strong>internet connection<\/strong> dropped during generation.<\/li>\n\n\n\n<li>The AI backend was unavailable \u2014 please <strong>try again the next day<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd10 2. Nothing is being generated at all. What now?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Check the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>valid API key<\/strong> is installed. Signup and create one at OpenRouter.ai .<\/li>\n\n\n\n<li>All models on OpenRouter.ai can be accessed using the same key, so it does not matters which model you selected to generate the api key.<\/li>\n\n\n\n<li>Mostly, the <strong>default model<\/strong> on the <strong>Settings page<\/strong> is <strong>free <\/strong>and sufficient but you may experiment with other or newer models on the OpenRouter.ai website. <\/li>\n\n\n\n<li>The <strong>model name<\/strong> in your app\u2019s <strong>Settings page<\/strong> exactly matches what you see on <a class=\"\" href=\"https:\/\/openrouter.ai\">OpenRouter.ai<\/a>.<\/li>\n\n\n\n<li>If you have chosen any of the paid model from the OpenRouter.ai, then make sure that you have sufficient credits to access that model.<\/li>\n\n\n\n<li><strong>Exit <\/strong>the application using Exit option from the flyout menu and restart.<\/li>\n\n\n\n<li>Wait 24 hours if the key was recently created \u2014 it may take time to activate.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 3. Where do I generate workouts and diets from?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You must go to the <strong>Goals page<\/strong> to generate plans. Here\u2019s how:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Complete your <strong>profile<\/strong> (name, age, height etc fitness level, diet culture, equipment access, etc.)<\/li>\n\n\n\n<li>Create a <strong>goal<\/strong> like \u201cMuscle gain with home workouts\u201d<\/li>\n\n\n\n<li>Answer the <strong>AI-generated questionnaire<\/strong> (the more answers, the better the results)<\/li>\n\n\n\n<li>Tap the <strong>Workout<\/strong> or <strong>Diet Generation<\/strong> button on the active goal card<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>Double tap<\/strong> on any goal to make it the <strong>active goal<\/strong><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfaf 4. What should I include in a goal for the best results?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Workout type:<\/strong> bodybuilding, yoga, gym\/home workouts<\/li>\n\n\n\n<li><strong>Diet preference:<\/strong> vegetarian, vegan, keto, etc.<\/li>\n\n\n\n<li>Add detailed instructions like: \u201cFlexibility training at home with simple yoga for beginners\u201d<br>\u201cPhysique development using only dumbbells and bodyweight\u201d<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcc5 5. How do I see plans for the upcoming days?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go to the <strong>Home Screen<\/strong><\/li>\n\n\n\n<li>Select a <strong>date range<\/strong> (up to 10 days)<\/li>\n\n\n\n<li>View your plans for multiple days in a row. Press the Workout Plan button to view your AI planned workouts or press the Diet Plan button to view your AI planned diets. All these are custom tailored based on the information you have provided about yourself.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd01 6. What if my generated plans seem incomplete or off?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add <strong>correction notes<\/strong> to your goal card e.g., \u201cAvoid dairy\u201d, \u201cMore cardio focus\u201d, \u201cReduce volume\u201d<\/li>\n\n\n\n<li>Then click <strong>Regenerate Plan<\/strong><\/li>\n\n\n\n<li>Be sure to <strong>keep the goal page open<\/strong> while generation completes. Sometimes, a user has to go through planning cycle several times to get the satisfactory results. Having a 24 hrs gap between the planning cycles is recommended.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd 7. Can I track my progress or give feedback to the AI?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add <strong>daily notes<\/strong> to your workouts or diets e.g., \u201cDid only 3 sets\u201d, \u201cSkipped dinner\u201d, \u201cFelt sore\u201d<\/li>\n\n\n\n<li>These notes help the AI <strong>fine-tune future plans<\/strong> and track your <strong>goal progress<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd52 8. Why is it slow or not responding sometimes?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plan generation can take time. Here&#8217;s why:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>AI is building custom content based on multiple factors<\/li>\n\n\n\n<li>The app may be waiting on a response from the backend AI model<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Tip:<\/strong> Keep the <strong>goal page open<\/strong> while waiting.<br>\ud83d\udd04 If it still fails, try again the next day \u2014 some server issues resolve automatically.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcf2 <strong>Download Fitness Pro App Now<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Start your transformation with personalized AI-powered fitness and diet plans.<br>\ud83d\udc49 <a class=\"\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.himanshukodwani.fitnesspro.mobile\"><strong>Get it on Google Play<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2753 Still have questions?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce7 Contact us at: feedback.fitnesspro@247ease.com<br>\ud83d\udccd Visit: <a class=\"\" href=\"https:\/\/fitnesspro.27ease.com\">https:\/\/fitnesspro.247ease.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcaa Need help using the Fitness Pro app? You\u2019re in the right place. Here\u2019s a complete guide to resolving common issues, understanding the app\u2019s workflow, and maximizing your fitness journey. \ud83d\udd27 1. Why are my workouts or diet plans missing for certain dates? Missing entries may happen if: \ud83d\udd10 2. Nothing is being generated at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Frequently Asked Questions (FAQs) - Fitness Pro<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/fitnesspro.247ease.com\/index.php\/faqs\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Frequently Asked Questions (FAQs) - Fitness Pro\" \/>\r\n<meta property=\"og:description\" content=\"\ud83d\udcaa Need help using the Fitness Pro app? 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